Fun Ways To Break A Sweat
FUN WAYS TO BREAK A SWEAT
We know, heading out for a jog in the morning or hitting the gym can be a dread. Outdoor activities sound refreshing, but the sun can be brutal.
Whether you’re going solo or with friends and family, there’re fun options to stay active indoors. The best thing about them, you won’t even realize you’re actually exercising, neither will you mind breaking a little sweat doing these activities.
JUMP AROUND
BOUNCE Singapore, Level 9
If you think trampolines are for kids, you definitely have not experienced it yourself.
Besides the adrenaline of defying gravity, bouncing in the air, trampoline parks are designed with various difficulty levels and other fun activities. At BOUNCE Singapore, it’s all about fun, fun and more fun! Challenge yourself to the ninja-warrior obstacle course, play a game of dodgeball or take the leap of faith! Try it all, and before you know it, BAM that’s a good 2 hours of non-stop moving.
Proven by the sweat and sore muscles that follow after our session of bouncing on trampoline, it’s no surprise how effective it is as an exercise. A study carried out by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. YAAS!
Did we mention all the fab benefits that come with it? Jumping helps our body detoxify by enhancing lymphatic circulation, it improves balance and coordination and tones the muscles. Frankly, the list is endless. Most importantly, it also increases the amount of endorphins released by the brain, thus relieving stress!
So guys, gather your mates for a session at BOUNCE Singapore, you can bond, while having fun, while exercising, killing many birds with one stone.
DANCE UP A STORM
En Motion Dance School, Level 3
Cha-cha-cha your way to fitness!
We all know the energetic beats and festival vibes Latin music gives and how much it makes you just want to groove to it. So why not learn the dance?
Dancing engages the whole body, including your arms, legs, glutes and back. Studies show that a 30 minutes dance class burns around 300 calories, which is pretty much the same as what you burn jogging or swimming. So if you’re bored of your regular workout, why not try dancing? Other than that, dancing allows you to work on your flexibility, coordination and balance. It is also good for your heart, and mood – we could go on and on.
With an aim to ensure every student enjoys the beauty of dance, you can be assured nothing but fun while learning a new hobby at En Motion Dance School. Don’t be shy, take that step, you may be surprised by how much you enjoy the activity.
