05 December 2018

Health Benefits of Yoga

What Does Yoga Do To Your Body?

If you are a regular to Yoga, find yourself with increasing flexibility that helps you to strengthen and lengthen your muscles.

Can you imagine there are over 77 different benefits you can explore while doing yoga?

How Does Yoga Transform Your Body?

Stronger Bones

A study has shown that with the practice of Yoga, you will increase bone density while strengthening your lower body which will aid in your senior days.

Relieves Chronic Back Pain

At least once in your life time, you are bound to suffer from chronic back pain from the accumulated fatigue you are experiencing. We’ve been there before and we totally understand how painful it is.  Aside from your standard medical treatment, give Yoga a try as it helps to loosen those stiffen back muscles and promote flexibility at the same time.

Uplifts Your Mood 

Give yourself an instant mood booster through out the day, get in focus and charge up your mood before heading to class or work. Having a tough week ahead of you? This is what you need for your mid-week fuel.

(Photo credit: fitness crest)

Internal Health Benefits Of Yoga



Improvement In Gastrointestinal Health

Studies has shown that with constant practice of yoga, it will improve your overall gastrointestinal functions in both men and women. Folks out there suffering from indigestion, constipation or any kind of stomach related issues you have your solution here!


Sleep is one of the most important part of our lives, each adult require at least 7-9 hours of sleep per night to function at their best. Without a proper goodnight sleep, One can get very cranky and easily irritated. Yoga helps to relax your mind and improve sleep quality. Research has shown that Yoga helps with insomnia and prevent sleep disorder.

Visit Real Fit at #03-08

Practice Yoga in this brightly-lit room

Freshen up at their spacious and clean shower after a rejuvenating session

Locker and changing area

Classes starts as low as $10 and there is no membership needed to attend the classes!

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