17 March 2021

Ways To Manage Calories


Procrastinating to lose off the excess weight?
Think again.

Study has shown that sitting for an extended period of time can make us fat in certain areas and increases our risk of premature death. Gasp!

That’s right, especially when most of us are sitting hours in front of our laptops hitting off the keyboard with minimal movement. That leads us to the next question, when and how should we start?

Here’s your road to starting a healthy lifestyle.
Thank us later! 

1. Get Your Diet Right

If you are thinking to have a bite of that fried chicken, ugh ugh drop it down now.

Remember, you are what you eat. Watch your carbohydrates – look for alternatives like brown rice or oats to fill your stomach. Alternatively, opt for a healthier version with Maki-San’s House Salad.

Dig in at Maki-San, B1!

Ways to Manage Calories - Diet

2. Get In Shape

Get in shape by working out at least 3 -4 times a week. Instead of just jogging on a treadmill, why not try other alternatives like HIIT workouts and even Yoga.

Yoga is quite the in-thing, not just popular amongst women but men too. Coming soon to Cineleisure L3, enjoy a 6 classes starter pack for $90 at Hale Yoga!

Click HERE to get your starter pack from Hale Yoga.

Ways to manage calories - Hale Yoga

3. Party On A Bike

When in need of a challenging workout, innovative equipment, or a flat-out fun experience, turn to spinning. Since it is a group workout, you and your buddies can motivate and make each other perform better than conventional workout.

Your party begins at Revolution, L3!
Click HERE to read more about benefits of spinning & promotions at Revolution.

Ways to manage calories - Spinning

4. Get Your Body Clock Right

Getting your body clock right is as important as your weekly work out, ample sleep is important to help your body and mind to recover. No more long nights and ensure at least 8 hours of non-interrupted sleep everyday.

To help you to sleep better, wear a comfortable set of pajamas to cozy up in your bed. Inspired by two defining moments, sleep and wear brings the elevated loungewear collection at Benjamin Barker with SOJAO.

Grab yours at Benjamin Barker, L2.

The above are simple steps to begin your journey to better manage calories and staying fit. Consistent effort and commitment is key to seeing results.

  • body fit
  • body fit orchard
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  • hale yoga
  • sgfitness
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