04 May 2020

DIY Smoothies

DIY TASTY SMOOTHIES

 
 

Who doesn’t love a smoothie to kick start your day? Be it breakfast, dessert or as an energy drink, smoothies are undoubtedly the yummiest tasting healthy food ever.

 

What’s better, they’re quick to make. With a blender (and juicer for some recipes) throw in your ingredients and voila, your power-packed glass of delicious goodness.

 

Here’s to DIY smoothies all day err day!

 

LOW FAT BREAKFAST SMOOTHIE

(Serves 2)

INGREDIENTS

  • 1 banana
  • 1 tablespoon oats
  • 80g soft fruit of your choice (strawberries, blueberries, mango etc.)
  • 150ml milk
  • 1 teaspoon honey
  • 1 teaspoon vanilla extract

 

STRAWBERRY GREEN SMOOTHIE

(Serves 2)

  • 160g ripe strawberries
  • 160g baby spinach
  • 1 small avocado
  • 150ml yogurt
  • 2 small oranges, juiced


SUNSHINE SMOOTHIE

(Serves 3)

  • 500ml carrot juice
  • 200g pineapple
  • 2 bananas
  • Small piece of ginger
  • 20g cashew nuts
  • 1 lime, juiced


SUPER BERRY SMOOTHIE

(Serves 4)

  • 450g frozen berry
  • 450g strawberry yoghurt
  • 100ml milk
  • 25g oats
  • 2 teaspoon honey (optional)


VITAMIN BOOSTER SMOOTHIE

(Serves 1)

  • 1 orange
  • 1 large carrot
  • 2 sticks celery
  • 50g mango
  • 200ml water

 


HEART HELPER SMOOTHIE

(Serves 1)

  • 2 small beetroots
  • 1 small apple
  • 50g blueberry
  • 1 tablespoon grated ginger
  • 300ml water

Credit: bbcgoodfood.com

 

  • DIY
  • Recipe
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